Adult Classes

BEGINNER/INTERMEDIATEBABY STEPS

For our first timers, new to fitness or just getting back in the game. This class will be a full body workout with weights, while we test our strength.

60 minutes

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INTERMEDIATECAN'T STOP,WON'T STOP

This non-stop cardio workout will be sure to burn a lot of calories while building your endurance. A good cardio routine is great for weight loss, naturally boosts your energy and is great for mental health

60 minutes

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ADVANCEDHIIT IT OR QUIT IT

This high-intensity interval training will have you burning calories long after the workout has finished. This quick, but effective, technique will have you well on your way to meeting your fitness goals

60 minutes

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ADVANCEDBUILT (MOM) TOUGH

Strength training is a highly effective way to lose weight (and don’t worry ladies, you will not get bulky). This circuit is all about pushing yourself out fo your comfort zone. We’re going to increase our muscle mass, strengthen our bones and increase balance and flexibility

60 minutes

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ADVANCEDTHE STRESS RELIEVER

This yoga class brings together the body and mind while we slow it down to focus on our breathing. Yoga increases flexibility, boosts metabolism, reduces stress and increases blood flow.. just to name a few benefits

60 minutes

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ADVANCEDPOWER HOUR

Build your endurance and agility. Increase your ability to workout longer while perfecting your balance with these skills that require turning, moving and pivoting quickly.

60 minutes

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